Matcha has that special something that makes you want to turn it into a ritual. A cup in the morning, an iced latte in the afternoon, a break between two meetings: it can easily find its place in a routine. But can you drink it every day?
For most adults, the answer isn't a simple yes or no. Matcha naturally contains caffeine. So, the right question is: how much caffeine do you consume in total throughout your day, and how does your body react to it?
At Arigato Matcha, we like to see matcha as a daily pleasure, not a rigid rule. Here are the guidelines to help you easily integrate it into your routine.
Yes, matcha can be part of a daily routine
Matcha is powdered green tea. Unlike a classic infusion, the powder is whisked into water and consumed. Therefore, it naturally contains caffeine, just like coffee, black tea, brewed green tea, chocolate, and some energy drinks .
For adults aged 18 and over, Health Canada recommends a maximum of 400 mg of caffeine per day. This guideline applies to all caffeine sources consumed throughout the day, not just your cup of matcha .
This means that daily matcha can fit very well into a routine, provided you also consider your morning coffee, afternoon tea, chocolate, or any other caffeinated beverage.
The right ritual isn't one you repeat mindlessly. It's one that adapts to your day and what feels good to you.
Why the amount of matcha isn't just one number
You might sometimes find very precise rules online, like "one cup" or "two cups" per day. In reality, there is no universal answer. The caffeine content of matcha can vary depending on the powder, the quantity used, and how it is prepared.
A Ceremonial Matcha used in a small traditional preparation will not have the same concentration as a very generous matcha latte, prepared with several spoonfuls of powder. Your personal sensitivity to caffeine also matters greatly.
Starting with a simple serving, about 1 to 2g of matcha per cup, is a good way to observe how you feel. If you enjoy your experience and don't consume many other caffeine sources, this ritual can become a wonderful habit.
Signs to slow down
Health Canada indicates that some people may experience insomnia, irritability, headaches, or nervousness when they consume too much caffeine or are sensitive to it . If you notice these types of signs, it may be an invitation to adjust your routine.
Try preparing your matcha a bit earlier in the day, reduce the amount of powder, or replace your second caffeinated drink with a decaffeinated option. It's not about giving up matcha: it's about finding the version that works for you.
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Your situation
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A simple guide
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You're new to matcha
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Start with a small portion and observe how you feel.
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You also drink coffee
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Count matcha as part of your total caffeine intake.
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You are sensitive to caffeine
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Avoid drinking it late and reduce the portion if necessary.
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You are taking medication or have a medical condition
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Consult a healthcare professional before changing your habits.
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You are pregnant, breastfeeding, or planning a pregnancy
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Consult specific caffeine recommendations and your healthcare professional.
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When to drink your matcha?
Morning is often the most obvious time. A Ceremonial Matcha prepared with hot water can be an elegant alternative to your first coffee of the day. It can also be enjoyed as an iced latte in the late morning or early afternoon.
If you are sensitive to caffeine, avoid consuming it too late. A cup enjoyed in the evening could interfere with your sleep, especially if you have already consumed coffee or tea earlier in the day.
The best time is still the one that naturally fits into your life. A morning matcha to start gently. A quiet break before a work session. An iced latte to enjoy a beautiful day in Montreal. Your ritual doesn't have to be like anyone else's.
Pure matcha or matcha latte: is it different?
Caffeine comes from the matcha powder, not the milk. So, a matcha latte and a traditional matcha can contain a comparable amount of caffeine if they use the same amount of powder.
Milk mainly changes the texture and taste. With Ceremonial Matcha, you can choose a pure tasting experience to appreciate the umami and vegetal notes. With our vanilla matcha with natural unsweetened flavors, you can create a softer, gourmet latte without changing the central idea: the pleasure of a good matcha, prepared your way.
Our Arigato Matcha advice: regularity, without excess
Matcha doesn't have to be a productivity challenge or a perfect habit to check off every day. It's a beverage to savor. For many people, a simple preparation per day is enough to create a moment they look forward to with pleasure.
Listen to your body, take into account your other caffeine sources, and choose a matcha whose taste you genuinely enjoy. That’s the best way to make the ritual last.
Want to create your matcha moment? Discover our Ceremonial Uji Matcha, carefully prepared in Quebec, and make every cup a break that suits you.
